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Healthy Thai peanut chicken bowl with fresh vegetables and peanut sauce

Thai Peanut Chicken Buddha Bowl

A delightful and nourishing Buddha bowl combining protein, grains, and fresh vegetables, drizzled with a creamy peanut sauce for a satisfying meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch, Main Course
Cuisine Thai
Servings 4 servings
Calories 550 kcal

Ingredients
  

Main ingredients

  • 1 lb chicken breast, sliced into bite-sized pieces Tender and juicy
  • 3 cups cooked rice or quinoa Fluffy and warm, serving as a hearty base
  • 1 cup shredded carrots Sweet and crunchy
  • 1/2 cup sliced cucumbers Refreshing and crisp
  • 1/4 cup peanut sauce Creamy and rich
  • to taste chopped green onions For garnish
  • to taste sesame seeds For garnish

Instructions
 

Cooking the Chicken

  • In a heated pan, cook the sliced chicken until golden brown and fully cooked, ensuring even cooking by moving the pieces around frequently.
  • Use a meat thermometer to check that the internal temperature has reached 165°F.

Assembling the Bowl

  • Start by placing a generous serving of warm rice or quinoa as your base in a bowl.
  • Top with the cooked chicken, then add shredded carrots and sliced cucumbers, layering creatively.
  • Drizzle the creamy peanut sauce generously over the assembled ingredients.
  • Garnish with chopped green onions and sesame seeds.

Notes

For a healthier twist, use grilled chicken or tofu. Substitute quinoa with cauliflower rice for a low-carb option. Ensure the peanut sauce is vegan-friendly for a vegan version.
Keyword Buddha Bowl, Chicken, Easy Recipe, Healthy Meal, Peanut Sauce