Overnight Breakfast Cinnamon Apple Chia Parfait
A nutritious and delicious meal that combines oats, chia seeds, apples, and warm spices for a delightful breakfast or snack.
Ingredients
Oat and Chia Base
- 1 cup rolled oats Provides a hearty and chewy base.
- 2 tablespoons chia seeds Packed with nutrients.
- 1.5 cups almond milk Creamy and dairy-free.
- 1 teaspoon vanilla extract Adds depth and warmth.
- 1 teaspoon ground cinnamon Brings an inviting flavor.
- 1 pinch salt Balances the sweetness.
Fruit and Sweetener Layer
- 2 apples Peeled, cored, and diced.
- 3 tablespoons maple syrup Natural sweetener.
Topping Layer
- 0.5 cup Greek yogurt Creamy and protein-rich.
- 0.25 cup walnuts, chopped Adds a delightful crunch.
Instructions
Preparation of Base
- In a medium-sized bowl, combine the rolled oats, chia seeds, almond milk, vanilla extract, ground cinnamon, and a pinch of salt. Stir well to mix all ingredients thoroughly.
Add Fruit
- Add the diced apples to the oat mixture, then pour in the maple syrup. Gently mix until the apples are evenly distributed.
Soaking
- Cover the bowl with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours). This soaking period allows the oats and chia seeds to absorb the moisture.
Serving
- Take the oat mixture out of the fridge and stir. Add a splash more of almond milk if the mixture is too thick.
- In serving glasses or bowls, layer the oat mixture with Greek yogurt and chopped walnuts. Start with a layer of the oat mixture, followed by yogurt, and then sprinkle with walnuts.
- Continue to repeat the layers until the glasses are filled to your liking. Drizzle additional maple syrup on top and sprinkle with cinnamon for garnish.
Notes
Store in an airtight container in the refrigerator for 3-4 days. Can freeze individual portions for up to a month. Consider adding spices or other fruits for variations.