Overnight Breakfast Cinnamon Apple Chia Parfait
A delightful and nutritious parfait combining creamy chia seeds, sweet apples, and warm cinnamon, perfect for busy mornings.
Ingredients
Base Mixture
- 1 cup rolled oats Provides a hearty base and chewiness.
- 0.5 cup chia seeds Rich in omega-3 fatty acids and thickens the mixture.
- 2 cups almond milk Adds a nutty flavor and smooth texture.
- 2 tablespoons maple syrup Provides delightful sweetness.
- 2 teaspoons vanilla extract Enhances flavors with aromatic sweetness.
- 1 teaspoon ground cinnamon Infuses the dish with a comforting aroma.
Fruits and Nuts
- 1 large apple, peeled and diced Adds freshness and natural sweetness.
- 0.25 cup walnuts, chopped Provides crunch and healthy fats.
Optional Ingredients
- 1 serving Greek yogurt or dairy-free yogurt Adds protein and a silky texture.
- 1 sprig fresh mint leaves For garnish, adds color and freshness.
Instructions
Preparation
- In a medium-sized bowl, combine rolled oats, chia seeds, almond milk, maple syrup, vanilla extract, and ground cinnamon. Mix until well combined.
- Gently fold in the diced apple pieces.
- Cover the bowl tightly with plastic wrap and refrigerate overnight, or for at least 4 hours.
Serving
- In the morning, stir the mixture well. Adjust thickness with more almond milk if desired.
- Layer the chia mixture in serving glasses or bowls, adding dollops of yogurt between layers.
- Top with chopped walnuts and a sprinkle of cinnamon.
- Garnish with fresh mint leaves before serving.
Notes
For a delightful twist, add different fruits like berries or bananas. Substitute walnuts with pecans or hazelnuts for different flavors.