Microwave Banana Protein Pancake Bowl
Start your day with a Microwave Banana Protein Pancake Bowl packed with protein and fiber for a nourishing breakfast or post-workout snack.
Ingredients
Base Ingredients
- 1 piece ripe banana Mashed for a creamy texture.
- 0.5 cup rolled oats Adds heartiness and a nutty flavor.
- 1 scoop protein powder Vanilla or chocolate flavor is recommended.
- 0.5 teaspoon baking powder Helps achieve a light, fluffy texture.
- 0.5 cup milk Can use dairy or non-dairy milk.
- 1 tablespoon almond or peanut butter For a deliciously nutty flavor.
- 1 teaspoon vanilla extract Adds aromatic touch.
Optional Toppings
- to taste sliced bananas For serving.
- to taste maple syrup For a sweet drizzle.
- to taste chocolate chips For extra sweetness.
Instructions
Preparation
- Mash the banana in a microwave-safe bowl until smooth.
- Add the rolled oats, protein powder, baking powder, milk, almond or peanut butter, and vanilla extract to the mashed banana.
- Stir the mixture thoroughly until all ingredients are well combined.
Cooking
- Microwave the bowl for 1 to 2 minutes, checking every 15 seconds after the first minute to prevent overflow.
- Carefully remove from the microwave and let cool slightly before serving.
Notes
Consider adding a pinch of cinnamon or a splash of maple syrup for extra flavor. This dish can be stored in the refrigerator for up to two days and reheated in the microwave.