Mediterranean Chicken Stir Fry
A vibrant and flavorful stir fry that combines tender chicken, colorful vegetables, and aromatic herbs for a wholesome meal.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts, sliced thinly Juicy and tender, the chicken serves as the protein-packed base.
- 1 cup bell peppers (red, yellow, green), sliced These vibrant, sweet peppers add color and a crisp crunch.
- 1 medium red onion, sliced Fragrant and slightly sweet, it enhances the dish’s aroma.
- 1 piece zucchini, sliced into half-moons Brings a subtle earthy flavor and a tender bite.
- 1 cup cherry tomatoes, halved Add a refreshing burst of flavor.
- 2 cloves garlic, minced Elevates the dish with a mouth-watering aroma.
- 1 teaspoon dried oregano A classic Mediterranean herb.
- 1 teaspoon dried thyme Adds a warm, earthy note.
- 1 tablespoon olive oil A heart-healthy oil that adds richness.
- 2 tablespoons lemon juice Adds a zesty, refreshing finish.
- to taste salt and pepper Essential seasonings.
- for garnish Feta cheese, crumbled Brings a wonderful contrast.
- for garnish Fresh parsley, chopped Adds a splash of color.
Instructions
Preparation
- Place the sliced chicken breasts in a large bowl. Toss them with olive oil, dried oregano, dried thyme, salt, and pepper until coated.
Cooking
- Heat a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until golden brown.
- Add the sliced red onion and minced garlic to the skillet. Cook for an additional 2-3 minutes until the onion becomes translucent.
- Toss in the bell peppers, zucchini, and halved cherry tomatoes. Stir-fry for another 4-5 minutes until the vegetables are tender yet crisp.
- Drizzle the fresh lemon juice over the stir fry and toss everything to combine.
- Remove from heat and serve hot, topped with crumbled feta cheese and a sprinkle of fresh parsley.
Notes
For added depth of flavor, consider marinating the chicken earlier or even overnight. Fresh herbs like basil or mint can be substituted for parsley.