Ground Beef and Brussels Sprouts Skillet
A delightful one-pan meal combining juicy ground beef with tender Brussels sprouts, perfect for busy weeknights or family dinners.
Ingredients
Main Ingredients
- 1 lb ground beef Provides a rich, juicy base.
- 1 lb Brussels sprouts Trimmed and halved for cooking.
- 1 medium onion, diced Adds sweetness and depth.
- 3 cloves garlic, minced Enhances flavor.
- 2 tbsp olive oil For cooking and richness.
Seasonings
- 1/2 tsp salt Essential seasoning.
- 1/2 tsp black pepper To taste.
- 1/2 tsp paprika Adds smokiness and color.
- 1/4 tsp red pepper flakes Optional for heat.
Flavor Enhancers
- 2 tbsp soy sauce or Worcestershire sauce Adds umami flavor.
Instructions
Preparation
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground beef and cook until browned, breaking it apart with a spatula.
- Drain excess fat if necessary.
Sauté Aromatics
- Add the diced onion and minced garlic to the skillet.
- Sauté for 2 to 3 minutes until the onion is translucent and the garlic is fragrant.
Cook Brussels Sprouts
- Add the halved Brussels sprouts and the remaining tablespoon of olive oil.
- Cook for 8 to 10 minutes, stirring occasionally until sprouts are tender and slightly crispy.
Season and Finish
- Season with salt, black pepper, and paprika.
- If desired, add red pepper flakes.
- Stir in the soy sauce or Worcestershire sauce and cook for additional 2 to 3 minutes.
Notes
For extra texture, consider caramelizing the Brussels sprouts for 2-3 more minutes. For a creamier finish, stir in a splash of cream or a dollop of sour cream before serving. This dish can also be prepared using ground turkey or chicken for a lighter option.