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Savory Greek chicken tenders garnished with herbs and spices.

Greek Chicken Tenders

Delicious Greek Chicken Tenders are a mouthwatering dish that combines juicy chicken, aromatic spices, and creamy feta for a delightful Mediterranean experience.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Marinade

  • 2 tablespoons olive oil Adds richness and a hint of fruity flavor.
  • 2 tablespoons lemon juice Bright and zesty for refreshing taste.
  • 1 teaspoon dried oregano Provides authentic Greek touch.
  • 1 teaspoon garlic powder Adds savory richness.
  • 1 teaspoon onion powder Brings out the chicken's natural sweetness.
  • 1 teaspoon paprika Adds subtle smokiness.
  • to taste salt and black pepper Essential for flavor balancing.

Main Ingredients

  • 1.5 lbs chicken tenders The heart of the dish.
  • 0.25 cup feta cheese, crumbled Elevates the dish.
  • Fresh parsley, chopped Fresh parsley, chopped For garnish.
  • As needed Tzatziki sauce Perfect accompaniment.

Instructions
 

Preparation

  • In a large mixing bowl, combine the olive oil, lemon juice, dried oregano, garlic powder, onion powder, paprika, salt, and black pepper to create a flavorful marinade. Whisk together until well combined.
  • Add the chicken tenders to the marinade, ensuring they are coated evenly. Cover with plastic wrap and let marinate in the fridge for at least 30 minutes.

Cooking

  • Preheat your grill or a non-stick skillet over medium-high heat.
  • Remove the chicken from the marinade, discarding any excess. Grill or sear the chicken tenders for about 5-7 minutes on each side, or until cooked through.
  • In the last minute of cooking, sprinkle crumbled feta cheese on top of the chicken tenders to allow it to melt slightly.
  • Remove from heat and let rest for a couple of minutes. Garnish with fresh parsley before serving with tzatziki sauce.

Notes

For even richer flavors, marinate the chicken for several hours or overnight. If using a grill, ensure it is hot before placing the chicken on for perfect grill marks.
Keyword Easy Chicken Recipes, Family Dinner, Greek Chicken Tenders, Grilled Chicken, Mediterranean Cuisine