Easy Clean-Eating Beef Stir Fry
A vibrant and flavorful stir fry that combines lean beef, fresh vegetables, and aromatic spices for a healthy meal that's quick and satisfying.
Ingredients
Main Ingredients
- 1 lb lean beef, thinly sliced against the grain Use lean cuts for a healthier option.
- 2 cups mixed bell peppers, sliced Choose a variety of colors for added nutrition and visual appeal.
- 1 cup broccoli florets Fresh broccoli adds crunch and nutrients.
- ½ cup snap peas For a fresh, sweet crunch.
- 3 cloves garlic, minced Aromatic and savory.
- 1 inch piece of ginger, minced Adds warmth and spice.
- 2 tablespoons low-sodium soy sauce For savory depth. Opt for gluten-free if needed.
- 1 tablespoon sesame oil Nutty and fragrant.
- 1 tablespoon olive oil Smooth and light.
- 1 teaspoon cornstarch Helps tenderize the beef.
- Salt and black pepper, to taste Essentials for seasoning.
- Fresh cilantro, for garnish (optional) Adds a refreshing finish.
Instructions
Preparation
- Marinate the beef: In a medium bowl, combine sliced beef with low-sodium soy sauce, cornstarch, and a pinch of salt and pepper. Let the mixture sit for about 15 minutes.
- While the beef is marinating, heat olive oil in a large skillet or wok over medium-high heat.
Cooking
- Once hot, add the marinated beef in a single layer. Sear the beef for about 2-3 minutes without stirring to achieve a crust.
- After browning, stir-fry for an additional 2-3 minutes until fully cooked. Remove the beef from the skillet and set aside.
- In the same skillet, drizzle sesame oil, then add minced garlic and ginger. Sauté for about 30 seconds.
- Add mixed bell peppers, broccoli, and snap peas. Stir-fry for about 5 minutes until vegetables are tender-crisp.
- Return the beef to the skillet and toss for about 2 minutes until heated through and evenly distributed.
- Adjust seasoning with salt and pepper if needed, and serve immediately. Garnish with chopped cilantro.
Notes
Prep ahead to ensure quick stir-frying. Avoid overcrowding the pan to achieve perfect searing and maintain texture in the vegetables.