Chicken Blueberry Feta Salad
A delightful salad that balances sweet blueberries, savory grilled chicken, and creamy feta for a refreshing summer dish.
Ingredients
For the Salad
- 1 lb boneless, skinless chicken breasts Tender and juicy, these will serve as the protein centerpiece.
- 4 cups fresh spring mix greens A crunchy and vibrant base that adds freshness.
- 1 1/4 cups plump blueberries Sweet and juicy gems that provide a burst of flavor.
- 1/2 cup crumbled feta cheese Creamy and tangy, creating a delightful contrast.
- 1/2 cup dried cranberries Add a hint of tartness and texture.
- 1/2 cup chopped red onion Enhances the overall flavor profile.
- 1 cup chopped cucumber Refreshing and crisp complementing the other ingredients.
For the Vinaigrette
- 6 tbsp extra virgin olive oil Forms the foundation of our vinaigrette.
- 1/4 cup balsamic vinegar Adds a tangy depth to the flavors.
- 1/2 clove garlic, minced Rounds out the vinaigrette beautifully.
- 1 tbsp honey Brings a gentle sweetness that balances acidity.
- 1/4 tsp salt Enhances all the flavors.
- 1/8 tsp pepper For a touch of warmth.
Instructions
Preparation
- In a mixing bowl or mason jar, combine the extra virgin olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper. Whisk or shake well until emulsified.
Cooking the Chicken
- Season the boneless chicken breasts with salt and pepper. Heat a grill or grill pan over high heat.
- Grill the chicken for 6-8 minutes on each side, or until cooked through (internal temperature of 165°F). Let rest for a few minutes before slicing.
Assembling the Salad
- Layer the spring mix greens in a large bowl, then top with blueberries, dried cranberries, red onion slices, cucumber, feta, and sliced grilled chicken.
Dressing the Salad
- Drizzle the prepared vinaigrette over the salad and toss gently to combine the flavors.
Notes
To enhance the flavor, marinate the chicken in olive oil, balsamic vinegar, and garlic for at least an hour before grilling. For crunch, add toasted nuts. Substitute feta with goat cheese or omit for a vegan option.