Blueberry Chia Pudding
A delightful and nutritious pudding made with chia seeds and fresh blueberries, perfect for breakfast or dessert.
Ingredients
Main Ingredients
- 1/2 cup milk of choice (almond, oat, or coconut) Choose a creamy milk that complements the overall texture.
- 2 tbsp chia seeds These absorb liquid to create a thick pudding while providing omega-3 fatty acids.
- 2 tsp maple syrup Natural sweetener that balances the tartness of the blueberries.
- 1/2 tsp vanilla extract Adds aromatic richness to the pudding.
- 1/4 cup fresh blueberries, mashed Juicy berries bring freshness and color.
- Extra for topping blueberries Adds visual appeal and flavor.
Instructions
Preparation
- In a mason jar or a bowl, add the milk, chia seeds, maple syrup, vanilla extract, and the mashed blueberries. Stir well to ensure the chia seeds are evenly distributed throughout the mixture.
- Cover the jar or bowl tightly with a lid or plastic wrap and place it in the refrigerator. Chill for at least 3 hours, or overnight if you prefer a thicker pudding.
- When ready, stir the pudding well to redistribute settled ingredients.
- Serve in bowls or jars topped with extra fresh blueberries.
Notes
Consider blending the blueberries with the liquid for a smoother consistency. For extra texture, toast some coconut flakes or nuts to sprinkle on top just before serving. This pudding can also be made with various fruits.